Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. The Senior Center ...

The Senior Center is offering Mahjong lessons on Tuesdays at 10:00 AM. If you’d like to learn why so many people enjoy this game, come join the informal lessons and ...

The Line Dance class is led by volunteers who enjoy dancing.  We share beginner line dances including Country and other favorite styles.  All are welcome to join on Tuesday mornings ...

 Meetings held the 2nd and 4th Tuesdays of the month at the Montgomery Senior Center, 36 Bridge Street.

Join Sri every Wednesday at 1:30 pm at the Montgomery Senior Center for a high-energy, fun-filled workout session. No experience needed—just bring your enthusiasm and dance along to the vibrant ...

This exercise program combines low impact aerobics and strength training for individuals in their senior years.  The workout is done to a variety of DVD’s and encourages you to work ...

Chair yoga brings the best of a yoga practice to a chair. This class incorporates breathwork, meditation, yoga and some gentle Qi Gong movements. Participants will enjoy the health benefits ...

Tai Chi is an ancient Chinese system of gentle exercise and stretching. Tai Chi is believed to improve muscle tone and balance, and reduce stress and sleeplessness. The Senior Center ...